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SMALL GROUP TRAINING

Join a community of likeminded individuals who will hold you accountable in reaching your fitness goals.

 

PROGRAM DETAILS 

This program focuses on strength and endurance while building muscle and shedding fat. You will participate in a mixture of weightlifting, aerobic and anaerobic exercises making you stronger and healthier both inside and outside the gym. 

PROGRAM STRUCTURE

This is a 4-week program that incorporates methods of progressive overload, nutrition challenges, and compound movements to maximize results. At the end of each program, you will progress to new 4-week cycle.

TIME: 

5:45pm Tuesdays 

9:30 am Saturdays

LOCATION: 

Movin' Weight 

1736 16th Street

Oakland, CA 94607 

'Change is Made When You Step Outside Your Comfort Zone'

GROUP PACKAGES

Pro Package

2 Days Per Week

$240 Per Month 

Starter Pack

1 Day Per Week

$120 Per Month 

Trial Run 

Drop-in Sessions

$35 Per Session 

CONTACT ME WITH ANY QUESTIONS 

(510) 542-7717

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