SMALL GROUP TRAINING

Join a community of likeminded individuals who will hold you accountable in reaching your fitness goals.

PROGRAM DETAILS 

This program focuses on strength and endurance while building muscle and shedding fat. You will participate in a mixture of weightlifting, aerobic and anaerobic exercises making you stronger and healthier both inside and outside the gym. 

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PROGRAM STRUCTURE

This is a 4-week program that incorporates methods of progressive overload, nutrition challenges, and compound movements to maximize results. At the end of each program, you will progress to new 4-week cycle.

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TIME: 

5:45pm Tuesdays 

9:30 am Saturdays

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LOCATION: 

Movin' Weight 

1736 16th Street

Oakland, CA 94607