ONLINE TRAINING
Training made easy
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Get Fit on Your Own Time! With my online personal training, you can work out whenever it suits you—no excuses! I'm right here with you, making sure you have everything you need to hit your goals!
Online training program offers holistic health and wellness approach tailored to individual lifestyles, focusing on nutrition, exercise, mental health, habit change, and overcoming obstacles.
Steps include submitting an intake form, an introductory week with simple workouts and form feedback, then starting the personalized program.
Features include individualized programs, check-ins via chat, mental health support, goal setting, habit coaching, and nutrition education covering macros, dining out tips, nutrition guide, grocery list, and meal planning.
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MEMBERSHIP BENEFITS
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Personal workout plan based on equipment availability and goals
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Exercise demos to follow along
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Complimentary nutrition guide
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30-minute kickoff call to ensure you're prepared
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Bi-weekly check-ins
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Nutrition Coaching
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Meal planning
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Portion control
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Education of macronutrients
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Dining while out
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Grocery list based on your needs and lifestyle
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