PERSONAL TRAINING
Build Strength. Move Better. Feel Your Best
You already know you should be training. You've known for a while. What you need is someone who meets you exactly where you are — and builds from there.
Personal training at Trained by Tish isn't about executing a generic program. It's about building something specific to you — your body, your schedule, your goals, your life. Every session is purposeful. Every program evolves as you do.
We train for strength, mobility, and the life waiting for you outside this gym. Somewhere along the way, you'll do something you didn't think you could. And you'll never see yourself the same way again.
What's included in every membership:
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Personalized programming built around your goals and your body
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Mobility work woven into every program — so you stay pain-free and moving at your best
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Nutrition coaching included — because results start outside the gym
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A coach who shows up prepared, knows your history, and holds your standard
Train with purpose. Leave knowing you're capable of more than you thought.
Quick 2-minute form so we can learn your goals and guide you
This is what betting on yourself looks like.
TRAINING MEMBERSHIPS
PLATINUM MEMBERSHIP
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12 Total Monthly Sessions
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Clients will train 3x per week
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Nutrition Coaching
SILVER MEMBERSHIP
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8 Total Monthly Sessions
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Clients will train 2x per week
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Nutrition Coaching
