Our Blogs & Articles

For years, fitness advice made changing your body sound like a two-step process. First, lose weight. Then, build muscle. Or maybe the opposite: spend months intentionally gaining weight to build muscle, then start dieting to lose the extra body fat. But what if your real goal is simpler? You want to lose fat and build muscle at the same time. That process is commonly known as body recomposition. And yes, for many people, improving both muscle mass and body fat at the same tim

You stand up after hours at your desk and immediately notice it. Your hips feel stiff. Your lower back feels tight. The first few steps feel like your body needs a minute to remember how to move again. Sound familiar? For people who spend much of the day working at a desk, sitting in meetings, commuting, or driving around the Bay Area, hip tightness can become part of the daily routine. And while searching for stretches for tight hips might give you hundreds of exercises to c

Walking into a gym for the first time can feel like entering a world where everyone else already knows the rules. People are loading barbells, adjusting machines, carrying kettlebells, and moving confidently from one exercise to the next. Meanwhile, you might be wondering: What am I supposed to do? How much weight should I use? Am I doing this exercise correctly? Is everyone watching me? If that sounds familiar, you’re not alone. Starting strength training can be intimidating

You’ve decided you want to get stronger, move better, and become more consistent with your fitness. Now comes another decision: Should you choose one-on-one personal training or small group personal training? Both can give you the structure, coaching, and accountability that are difficult to recreate when you’re training completely on your own. But the experience—and the type of person who thrives in each environment—can be very different. If you’re searching for small group

If your hips always feel tight, your shoulders are stiff after sitting at a desk, or your body simply doesn’t recover from workouts the way it used to, stretching more might seem like the obvious solution. But there’s a big difference between doing a few stretches on your own and working with a professional who can guide your body through a structured mobility session. That’s where assisted stretch therapy comes in. At Trained By Tish in Oakland, assisted stretching is design