SMALL GROUP TRAINING
Small enough to be seen. Big enough to feel the energy.
Max of 10 people.
Some people train better alone. And then there's everyone else.
Small group training is for the people who show up harder when someone's next to them. Who push a little further when the person beside them isn't stopping. Who leave feeling like they were part of something — not just a class.
This isn't a drop-in fitness class. This is a tight-knit community that trains together, holds each other accountable, and picks up each other's habits along the way. We show up for each other in the gym — and outside of it. From group outings to walks around the lake, the community doesn't stop when the session ends.
You can't manufacture this energy. You just have to show up for it.
WHAT TO EXPECT
• Strength and conditioning workouts designed to build real results
• Progressive programming that evolves as you do
• Personal coaching in an intimate group setting (max 10)
• You’ll never get lost in the crowd — expect to be seen, corrected, and pushed by name
• Quarterly group events and outings that make this more than just a gym
Come for the workout. Stay for the people.
NOT SURE? START HERE
WANT TO DROP IN FOR A CLASS?
CLASS TIMES
& SCHEDULE
TUESDAY 5:30 PM
Lower Body Focused
THURSDAY 5:30 PM
Upper Body Focused