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What is your height and weight?
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What are your nutrition goals? Check all that apply
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Lose weight
Improve health & longevity
Tone up and reshape the body
Gain weight
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What are your nutrition challenges? Check all that apply
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Lack of knowledge
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What are your main nutrition goals?
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What is motivating you to start now?
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How often do you exercise?
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1-2 days per week
3-5 days per week
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What does success look like to you? Check all that apply
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Fit into old clothes
Feel healthier
Improve mental health
Doctor's orders
Special occasion
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Are you serious about achieving your goals and transforming your life?
Absolutely, I'm ready to start immediately!
Still unsure about stepping out of my comfort zone
Still shopping around. I'm comfortably complacent.
Do you lift weights?
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