TRAINED BY TISH

Welcome! I’m a certified Personal Trainer, Nutrition Coach, Pain Free Performance Specialist, USA Level 1 Weightlifting Coach, and competitive bodybuilder.

 

My journey began at age 11 when I faced pre-diabetes, asthma, and weight gain, which led to bullying and low self-confidence. Fitness became my way of discovering my true potential and overcoming negativity. Now, I’m committed to helping others take control of their lives and unlock their best selves.

As an NPC athlete and competitive bodybuilder, I’m here to help you surpass your fitness goals and elevate your entire life. My training goes beyond the gym—it’s about building confidence, strength, and resilience that extend into every aspect of your life. True transformation happens when you push past your comfort zone, and I’ll be there to guide you every step of the way.

Nutrition is the foundation of success. As a certified Nutrition Coach, I offer personalized nutrition services that complement your training and promote sustainable, long-term health. Whether your goal is to build muscle, lose fat, or improve overall well-being, proper nutrition is essential. Together, we’ll create a plan that fuels your body and empowers you to achieve lasting results.