Hands-on stretch sessions tailored to your body — for individuals and teams.
Recently featured at a UC Berkeley staff wellness retreat.
THIS IS MORE THAN A WORKOUT
We train with intention. Every session is purposeful, built around you — challenging enough to create real change, structured enough to keep you coming back.
The people who show up with purpose in the gym show up stronger everywhere else.
Train Your Way
Recover Stronger
Fuel Your Results
Whether you prefer the focused attention of individual personal training or the energy of our small group community — we meet you where you are. Both paths are built around your goals, your body, and your life.
Training is only half the equation. Recovery is where the real progress happens. Our stretch therapy sessions keep your body moving pain-free and performing at its best — so you can keep showing up.
What you do outside the gym matters just as much as what you do inside it. Nutrition coaching is included with every personal training program — because sustainable results start with what you put on your plate.
Transform Beyond the Gym
Strength, mobility, community, recovery, nutrition — together they build something bigger than a fitness routine. They build the version of you that shows up stronger in every area of your life.
MEET THE FOUNDER
At 11 years old I was diagnosed with pre-diabetes, dealing with weight gain and asthma, and being bullied because of it. My confidence was gone before it ever had a chance to grow. Fitness gave it back to me.
Years later I found myself in a corporate career that looked good on paper but left me feeling helpless and out of control. I was scared to leave. But then I realized something — the worst that could happen was staying exactly where I already was. Time was going to pass regardless. So I had to decide: spend it stuck, or bet on myself.
I chose to bet on myself.
Since then I've built Trained by Tish from the ground up, competed as an NPC bodybuilder, and won my most recent competition. But the most important thing I've built isn't a business or a trophy — it's a method that helps people reclaim control of their bodies, their confidence, and their lives.
That's what we do here. We train with purpose. We build strength and mobility that show up everywhere else. And we do hard things — together.
Certified Personal Trainer | Nutrition Coach | Pain Free Performance Specialist | USA Level 1 Weightlifting Coach | NPC Competitive Bodybuilder
MOVIN' WEIGHT
ADDRESS
1736 16TH STREET OAKLAND, CA 94607
HOURS
MONDAY - FRIDAY
TIMES VARY