THE STORY BEHIND THE METHOD
Trained by Tish was built on one belief: that everyone is capable of more than they think — they just need the right environment to prove it.
That belief didn't come from a textbook. It came from lived experience. Our founder was diagnosed with pre-diabetes at 11, dealt with weight gain, asthma, and bullying, and watched her confidence disappear before it had a chance to grow. Fitness gave it back.
Years later, stuck in a corporate career that looked good on paper but felt suffocating, she faced the same choice our clients face every day — stay comfortable or bet on yourself. She chose to bet on herself.
That decision became Trained by Tish.
What we've built since isn't just a training business. It's a method — one that helps people reclaim control of their bodies, their confidence, and their lives. Whether you're working with one of our trainers one-on-one, showing up to group sessions, or recovering on the stretch table — the standard is the same.
You'll leave knowing you're capable of more than you thought.
Certified Personal Trainer | Nutrition Coach | Pain Free Performance Specialist | USA Level 1 Weightlifting Coach | NPC Competitive Bodybuilder
THIS IS MORE THAN A WORKOUT
We train with intention. Every session is purposeful, built around you — challenging enough to create real change, structured enough to keep you coming back.
The people who show up with purpose in the gym show up stronger everywhere else.
Train Your Way
Recover Stronger
Fuel Your Results
Whether you prefer the focused attention of individual personal training or the energy of our small group community — we meet you where you are. Both paths are built around your goals, your body, and your life.
Training is only half the equation. Recovery is where the real progress happens. Our stretch therapy sessions keep your body moving pain-free and performing at its best — so you can keep showing up.
What you do outside the gym matters just as much as what you do inside it. Nutrition coaching is included with every personal training program — because sustainable results start with what you put on your plate.
Transform Beyond the Gym
Strength, mobility, community, recovery, nutrition — together they build something bigger than a fitness routine. They build the version of you that shows up stronger in every area of your life.
WHAT CLIENTS ARE SAYING
MOVIN' WEIGHT
ADDRESS
1736 16TH STREET OAKLAND, CA 94607
HOURS
MONDAY - FRIDAY
TIMES VARY