Online training program offers holistic health and wellness approach tailored to individual lifestyles, focusing on nutrition, exercise, mental health, habit change, and overcoming obstacles.

Steps include submitting an intake form, an introductory week with simple workouts and form feedback, then starting the personalized program.

Features include individualized programs, check-ins via chat, mental health support, goal setting, habit coaching, and nutrition education covering macros, dining out tips, nutrition guide, grocery list, and meal planning.

• Personal workout plan based on equipment availability and goals

• Complimentary nutrition guide

• 30-minute kickoff call to ensure you're prepared 

• Bi-weekly check-ins

• Nutrition Coaching

  • Meal planning​

  • Portion control

  • Education of macronutrients

  • Dining while out

  • Grocery list based on your needs and lifestyle  

 * INCLUDES ALL FEATURES FROM EXPRESS PACKAGE PLUS:

• Weekly check-ins

• End of month check-in via call or video 

• Opportunity to ask questions via Everfit App. I will respond on Wednesdays and Fridays