Are you sick of trying fad diets that "promise" to get you your fitness goals? Join me in establishing long-term healthy eating habits that align with your goals. Whether your goal is weight loss, weight gain, or general health, nutrition is essential to maintaining a healthy lifestyle.
How do I help?
I work with you in establishing healthy habits that align with your goals. The fitness industry is cluttered with information that can be overwhelming. I simplify the process by invoking healthy habits while teaching to take control of your diet. Remember, a healthy life does not equate to bland and tasteless meals. Food is meant to be enjoyed! Together, we will expand your definition of healthy eating and through the process you'll discover the physical and phsychological benefits all while reaching your fitness goals. If you're looking for results beyond a 'quick fix weight loss' programs and 30 day meal plans, and are willing to make a commitment to yourself, then this program is perfect for you!
Remember, it's not a destination, it's a journey!
WHAT'S THE PROCESS?
Submit your initial request
Fill out the Health and Consultation Form
This will give me a better understanding of your current habits, health status, sleep patterns, goals, and addition information related to your health.
Introductory Video Call
This is a collaborative journey and it's important that we build a trusting and transparent relationship throughout the the process. This call will allow us to learn more about each other while I explain the client/coach process, explain the importance of macronutrients and review your consultation form.
7 Day Food Journal
I ask that you track your CURRENT eating habits and beverage habits (including alcohol) for 5 consecutive days. This will help us create a sustainable plan and give me insight of your average caloric and macronutrients (protein/fat/carbs) intake.
Access Food Journal and Review Plan
After reviewing your food journal I will thoroughly explain my observations of your current patterns and initial goals that I'd like us to start with and why I'd like you to start with these goals. These will be weekly habits that build upon he previous weeks' habits to teach clients how to properly eat. Examples include drink 'X' amount of water, complete 'X' amount of physical activity, etc. Remember, the goal is to create sustainable and long-term healthy habits. The best results come from taking ownership from habits that are acquired over time.
Establish Macronutrient and Caloric Goals
In addition to your weekly personal habits, we will establish daily caloric and macronutrient intake that we will begin with. Please note that we may need to adjust and readjust during this process as each individual's body responds differently. During this step, it is important that you stay consistent to your assigned calories and macronutrients so we can evaluate what works best for you.
Communication, Consistency, & Re-evaluation
We will continue communication throughout the entire process. Each week we will have one mid-week informal check in through Trainerize and a formal check in on Fridays via video or phone (whichever you prefer). During these check-ins I will ask you questions related to your progress and any challenges or concerns you may face. You are welcome to message me anytime through Trainerize outside of these check-ins!